Ewww I feel ill :o(

I did my step aerobics home video workout about 1pm & my blood pressue went sky high because its a tough workout (well it is for me ) Now I've got a busting headache and feel sick!

Damn BP! Gona get off & try to take a nap to get rid of this....I'll check in later chicks & dudes.

maybe you should try something a little gentler - like yoga! Can't be having all that getting out of breath stuff - not at my age anyway lol!

Cant be dealing with anything like that!! Far too strenuous!

I used to get really bad banging headaches and I realised that it was being caused by drinking too much coffee! I haven't touched a cup since Crimbo and I feel like a new person! Its amazing what a difference its made to the way I feel - mind you, I did used to dring around 10 strong cups a day!!!

Lovin these smileys!!!

im trying to get fit this year and lose weight as over x-mas & new year i have put over a stone on.so im starting my diet and going start the gym. we will see how long it will last

I started the year wanting to lose weight - not bothered bout getting fit - I smoke far too much to be fit!!!!

Dont wanna lose much - I'm six foot so cant afford to get thin but I'd like to lose a stone or so. Its just easier said than done!

Its so easy putting the weight on...its getting it off that's the hard part.

I'm trying to cut out chocolate, I have some everyday just because my OH has it...can't say I complain because I love chocolate but there are times that I just eat it for the sake of it because its there.

i know it is very hard to stop eating the stuff you love.